@font-face{font-family:Jost;src:url(/assets/jost-variable-DuZvRfGR.ttf) format("truetype");font-style:normal;font-weight:100 900;font-display:swap}@font-face{font-family:Jost;src:url(/assets/jost-italic-variable-Bb6u0-a6.ttf) format("truetype");font-style:italic;font-weight:100 900;font-display:swap}:root{--paper: #f6f3ed;--ink: #20231f;--muted: #59634e;--rule: #d1cfc4;--white: #fff;color:var(--ink);background:var(--paper);font-family:Jost,sans-serif;font-weight:300;font-synthesis:none;font-size:16px;line-height:26px;color-scheme:light}*{box-sizing:border-box}body{margin:0}button,select{font:inherit}button,a{touch-action:manipulation}a{color:inherit;text-underline-offset:6px;text-decoration-thickness:1px}a:hover{color:var(--muted)}button{color:inherit;background:none;border:1px solid var(--rule);cursor:pointer}button,a{min-height:44px;min-width:44px}a{display:inline-flex;align-items:center}a:focus-visible,button:focus-visible,.tier-heading:focus-visible{outline:2px solid var(--muted);outline-offset:5px}main:focus{outline:none}h1,h2,h3{font-family:Jost,sans-serif;font-weight:300;margin:0;overflow-wrap:break-word;text-transform:lowercase}h1{font-size:48px;line-height:1.1}h2{font-size:32px;line-height:1.2}h3{font-size:24px;line-height:1.3}.skill-body h3{font:300 12px/18px Jost,sans-serif;letter-spacing:.08em;text-transform:lowercase;color:var(--muted);margin:32px 0 12px}p{margin:0 0 20px}figure{margin:0}img{display:block;max-width:100%;height:auto}figcaption,.caption{font-family:Jost,sans-serif;font-weight:300;font-style:italic;font-size:20px;line-height:1.45}figcaption{font-size:14px;line-height:20px;padding-top:12px;color:var(--muted)}.wrap{width:min(100% - 96px,1280px);margin-inline:auto}.eyebrow,.elements,.construction{font-size:12px;line-height:18px;letter-spacing:.08em;color:var(--muted)}.eyebrow{text-transform:lowercase}.sr-only{position:absolute;clip-path:inset(50%);width:1px;height:1px;overflow:hidden;white-space:nowrap}.skip-link{position:fixed;top:8px;left:8px;transform:translateY(-160%);background:var(--paper);z-index:10;padding:12px}.skip-link:focus{transform:none}.external-mark{margin-left:10px}.masthead{min-height:88px;display:flex;justify-content:flex-end;align-items:center;border-bottom:1px solid var(--rule);gap:24px}.primary{display:flex;gap:40px}.primary a{text-decoration:none;position:relative}.primary a[aria-current=page]:after{content:"";position:absolute;bottom:2px;height:1px;background:var(--ink);width:100%}.menu-trigger{display:none}.cover{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));min-height:calc(100svh - 88px)}.cover-copy{align-self:center;padding:88px 48px;text-align:center}.cover-copy h1{max-width:12ch;margin-inline:auto}.cover .gift{margin-top:24px}.cover figure{position:relative;overflow:hidden}.cover img{position:absolute;width:100%;height:100%;object-fit:cover;object-position:50% 52%}.reading-link{margin-top:24px;gap:30px}.feature{display:grid;grid-template-columns:7fr 5fr;gap:64px;padding-block:88px;border-top:1px solid var(--rule);align-items:center}.feature-copy h2{margin-bottom:24px}.feature-copy p:not(.eyebrow){max-width:42ch}.episode img{aspect-ratio:2.4;object-fit:contain}.home-episode{padding-block:88px}.home-episode .feature-copy{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:64px;margin-top:32px}.home-episode .feature-copy a{width:100%;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);text-decoration:none;justify-content:space-between}.skills-feature{border-top:1px solid var(--rule);padding-block:88px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:64px}.skills-feature nav a{display:flex;gap:24px;border-bottom:1px solid var(--rule);padding:20px 0;text-decoration:none;text-transform:lowercase}.skills-feature nav a:first-child{border-top:1px solid var(--rule)}.skills-feature nav a span:last-child{margin-left:auto}.skills-feature nav a span:first-child{font-size:12px;color:var(--muted)}.multidimensional{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:center}.multidimensional .feature-copy{padding:88px clamp(32px,5vw,96px)}.cosmos img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 50%}.cosmos figcaption{padding-inline:32px}.film-poster{width:160px;aspect-ratio:9/16;object-fit:contain;margin-top:40px}.page-heading{padding-block:72px 56px}.page-heading h1{margin-bottom:24px}.page-heading>.caption{text-transform:lowercase}.intro{margin-top:32px}.reading{max-width:68ch}.reading p{white-space:pre-line}.chapters>section{display:grid;grid-template-columns:40px minmax(0,1fr);gap:40px;border-top:1px solid var(--rule);padding-block:48px;align-items:center}.chapters>section>.eyebrow{align-self:start}.chapters h2{margin-bottom:20px}.chapters h2 a{text-decoration:none;gap:24px}.chapters p{max-width:48ch}.tree-help{margin:24px 0;color:var(--muted)}.skill-page-heading{padding-block:48px 24px}.skill-tree{padding-bottom:24px}.skill-tier{min-width:0;scroll-margin-top:24px}.skill-tier+.skill-tier{border-top:1px solid var(--rule)}.tier-heading{position:relative;padding:20px 0;min-height:44px;list-style:none;cursor:pointer;touch-action:manipulation}.tier-heading::-webkit-details-marker{display:none}.tier-heading .eyebrow{display:block;margin-bottom:6px;font-size:12px;line-height:18px;letter-spacing:.04em}.tier-heading h2{position:relative;padding-right:44px;font-size:22px;line-height:27px;scroll-margin-top:24px}.tier-heading:hover h2{color:var(--muted)}.tier-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);font-size:28px;line-height:32px}.tier-toggle:before{content:"+"}.skill-tier[open]>.tier-heading .tier-toggle:before{content:"−"}.tier-content{padding:16px 0 36px}.advanced-branches{list-style:none;margin:0;padding:0}.advanced-foundation{position:relative;max-width:200px;margin-inline:auto;padding-bottom:24px}.advanced-foundation:after{content:"";position:absolute;bottom:0;left:50%;height:24px;border-left:1px solid var(--rule)}.tier-branches{position:relative;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:center;gap:20px;list-style:none;max-width:640px;margin:0 auto;padding:16px 0 0}.tier-branches:before{content:"";position:absolute;top:0;bottom:0;left:50%;border-left:1px solid var(--rule)}.tier-branches>li{position:relative;min-width:0}.tier-branches>li:before{content:"";position:absolute;top:50%;right:-10px;width:10px;border-top:1px solid var(--rule)}.tier-branches>li:nth-child(2n):before{left:-10px;right:auto}.intermediate-branches{max-width:1100px;margin-inline:auto}.branch-caption{margin:0 0 10px;color:var(--muted);font-size:12px;line-height:18px;text-align:center}.intermediate-foundations,.intermediate-followups{position:relative;list-style:none;margin:0}.intermediate-foundations{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;max-width:460px;margin-inline:auto;padding:0 0 24px}.intermediate-foundations>li{position:relative;display:flex;min-width:0}.intermediate-foundations>li:after{content:"";position:absolute;top:100%;left:50%;height:12px;border-left:1px solid var(--rule)}.intermediate-foundations:before{content:"";position:absolute;left:calc(25% - 4px);right:calc(25% - 4px);bottom:12px;border-top:1px solid var(--rule)}.intermediate-foundations:after{content:"";position:absolute;left:50%;bottom:0;height:12px;border-left:1px solid var(--rule)}.intermediate-followups{max-width:460px;margin-inline:auto;padding:12px 0 0 16px}.intermediate-followups:before{content:"";position:absolute;top:0;bottom:0;left:0;border-left:1px solid var(--rule)}.intermediate-followups:after{content:"";position:absolute;top:0;left:0;width:50%;border-top:1px solid var(--rule)}.intermediate-followups>li{position:relative;max-width:320px;padding-block:10px}.intermediate-followups>li:before{content:"";position:absolute;top:50%;left:-16px;width:16px;border-top:1px solid var(--rule)}.intermediate-followups>li:last-child{padding-bottom:0}.basic-branches,.basic-branches ul{display:flex;justify-content:center;list-style:none;margin:0;padding:0}.basic-branches li{position:relative;display:flex;flex:1;flex-direction:column;align-items:center;min-width:0;padding:24px 6px 0}.basic-branches>li{padding:0}.basic-branches li.basic-anxiety{flex:4}.basic-branches ul{position:relative;align-self:stretch;padding-top:24px}.basic-branches ul:before{content:"";position:absolute;top:0;left:50%;height:24px;border-left:1px solid var(--rule)}.basic-branches ul>li:before,.basic-branches ul>li:after{content:"";position:absolute;top:0;width:50%;height:24px;border-top:1px solid var(--rule)}.basic-branches ul>li:before{right:50%}.basic-branches ul>li:after{left:50%;border-left:1px solid var(--rule)}.basic-branches ul>li:first-child:before{display:none}.basic-branches ul>li:last-child:after{border-top:0}.basic-branches .skill-node{max-width:180px}.skill-node{position:relative;display:flex;flex-direction:column;justify-content:center;gap:6px;width:100%;min-height:80px;padding:10px;background:var(--paper);text-align:left}.skill-node:hover{border-color:var(--muted);background:#edeee5}.skill-node-title{padding-right:1em;font-size:15px;line-height:20px;overflow-wrap:anywhere;text-transform:lowercase}.node-open{position:absolute;top:6px;right:6px;font-size:12px;color:var(--muted)}.skill-elements{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:12px;line-height:18px}.skill-node .skill-elements{gap:2px 8px;font-size:11px;line-height:16px}.skill-elements>span{display:inline-flex;align-items:center;gap:6px}.skill-node .skill-elements>span{gap:4px}.skill-elements>span:before{content:"";width:6px;height:6px;border-radius:50%;background:var(--muted);flex-shrink:0}.skill-elements>[data-element=Air]:before{background:#8c8174}.skill-elements>[data-element=Fire]:before{background:#aa624d}.skill-elements>[data-element=Water]:before{background:#477a89}.skill-dialog{width:min(800px,calc(100% - 48px));max-width:none;max-height:90svh;padding:0 40px 40px;background:var(--paper);color:var(--ink);border:1px solid var(--rule);overflow-y:auto;overscroll-behavior:contain}.skill-dialog::backdrop{background:#20231f73}.skill-reader-bar{position:sticky;top:0;z-index:1;display:flex;flex-wrap:wrap;gap:16px;justify-content:space-between;align-items:center;padding-block:16px;margin-bottom:24px;background:var(--paper);border-bottom:1px solid var(--rule)}.skill-reader-bar button{display:flex;align-items:center;gap:16px;padding:8px 12px;margin-left:auto;flex-shrink:0}.skill-reader-bar .eyebrow{font-size:12px;line-height:18px}.skill-reader-heading{margin-bottom:32px}.skill-reader-heading h2{margin-bottom:16px}.skill-reader-heading h2:focus{outline:none}.skill-body{padding-bottom:8px}.skill-body h3:first-child{margin-top:0}.skill-body li{padding-left:4px;margin-bottom:12px}.skill-body ul{padding-left:24px;margin-bottom:24px}.outline{font-style:italic;font-family:Jost,sans-serif;font-size:20px}.chakra-explorer{container-type:inline-size;margin-block:28px 40px;padding-block:20px;border-block:1px solid var(--rule)}.chakra-explorer .chakra-instruction{margin:0 0 12px;color:var(--muted);font-size:14px}.chakra-layout{display:grid;gap:24px;align-items:center}.chakra-figure{position:relative;width:100%;max-width:360px;height:540px;margin-inline:auto}.chakra-figure svg{display:block;width:100%;height:100%}.chakra-ground{fill:#e7e3d9}.chakra-body{fill:#e9e5da;stroke:#b7b4a5;stroke-width:1.3}.chakra-body-lines{fill:none;stroke:#b7b4a5;stroke-width:1.2;stroke-linecap:round}.chakra-axis{fill:none;stroke:#bdb9ad;stroke-width:1;stroke-dasharray:2 5}.chakra-point{position:absolute;left:50%;transform:translate(-50%,-50%);display:grid;place-items:center;width:44px;height:44px;padding:0;border:0;border-radius:50%}.chakra-orb{width:20px;height:20px;border-radius:50%;background:var(--chakra-color);border:1px solid rgb(32 35 31 / 20%);box-shadow:0 0 0 4px var(--paper)}.chakra-point[aria-pressed=true] .chakra-orb{outline:1px solid var(--ink);outline-offset:7px}.chakra-label{position:absolute;width:94px;font-size:12px;line-height:18px;text-align:left}.chakra-point[data-side=left] .chakra-label{right:50px;text-align:right}.chakra-point[data-side=right] .chakra-label{left:50px}.chakra-point[aria-pressed=true] .chakra-label{text-decoration:underline;text-underline-offset:4px}.chakra-point:hover .chakra-label{color:var(--muted)}.chakra-explorer .chakra-detail{align-self:center;border-top:1px solid var(--rule);padding-top:24px}.chakra-explorer .chakra-detail h3{display:flex;align-items:center;gap:12px;font-size:21px;line-height:1.3;margin:0 0 20px}.chakra-explorer .chakra-detail p{margin:0 0 12px}.chakra-explorer .chakra-detail .eyebrow{margin-bottom:16px}.chakra-explorer .chakra-detail p:last-child{margin-bottom:0}.chakra-swatch{flex:0 0 8px;height:8px;border-radius:50%}@container (min-width: 620px){.chakra-layout{grid-template-columns:minmax(280px,1fr) minmax(0,1fr);gap:32px}.chakra-explorer .chakra-detail{border-top:0;padding-top:0}}@container (max-width: 299px){.chakra-label{width:76px}.chakra-point[data-side=left] .chakra-label{right:44px}.chakra-point[data-side=right] .chakra-label{left:44px}}.article-layout{display:grid;grid-template-columns:minmax(180px,1fr) minmax(0,3fr);gap:64px}.contents{align-self:start;position:sticky;top:24px}.contents a{display:flex;line-height:24px;text-decoration:none;padding-block:8px}.article-section{border-top:1px solid var(--rule);padding-top:32px;margin-bottom:56px;scroll-margin-top:24px}.article-section h2{font-size:24px;line-height:1.3;margin-bottom:28px}.article-section h3{font-size:21px;margin:32px 0 20px}blockquote{font-family:Jost,sans-serif;font-style:italic;font-size:20px;line-height:1.45;margin:0 0 24px;padding-left:24px;border-left:1px solid var(--rule)}.phase-chapters{max-width:800px}.phase-chapters>h2{margin-bottom:24px}.chapter-list{list-style:none;margin:0;padding:0}.chapter-list>li{margin:0;border-top:1px solid var(--rule)}.chapter-list>li:last-child{border-bottom:1px solid var(--rule)}.chapter-list a,.chapter-upcoming{display:grid;grid-template-columns:40px minmax(0,1fr) auto;gap:24px;align-items:baseline;padding-block:24px;text-decoration:none}.chapter-list h3{margin:0 0 8px}.chapter-list p{margin:0}.chapter-upcoming p{color:var(--muted);font-size:14px}.phase-practice{margin-top:56px}.chapter-pager{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:32px;margin-top:56px;border-top:1px solid var(--rule)}.chapter-pager>a{display:flex;flex-direction:column;align-items:flex-start;gap:8px;padding-block:24px;text-decoration:none}.chapter-pager>a+a{align-items:flex-end;text-align:right}.chapter-pager>a>span:last-child{font-size:24px;text-transform:lowercase}.footer{margin-top:88px;padding-block:40px 56px;border-top:1px solid var(--rule)}.footer nav{display:flex;flex-wrap:wrap;justify-content:center;gap:12px 40px}.footer nav a{text-decoration:none;text-transform:lowercase}.not-found{min-height:50vh}.not-found h1{max-width:12ch;margin-block:24px}main{animation:arrival .18s ease-out}@keyframes arrival{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@media(min-width:1024px){.basic-branches{max-width:820px;margin-inline:auto;padding-block:12px}.basic-branches li{flex-direction:row;justify-content:flex-start;gap:12px;padding:12px 0 12px 12px}.basic-branches>li{padding:0}.basic-branches>li>.skill-node{width:calc((100% - 48px) / 3);flex-shrink:0}.basic-branches ul{display:block;flex:1;padding:0;align-self:auto}.basic-branches ul:before{top:50%;left:-12px;height:0;width:12px;border-left:0;border-top:1px solid var(--rule)}.basic-branches ul>li:before{display:block;left:0;right:auto;top:0;width:0;height:100%;border-top:0;border-left:1px solid var(--rule)}.basic-branches ul>li:after{left:0;top:50%;width:12px;height:0;border-left:0;border-top:1px solid var(--rule)}.basic-branches ul>li:first-child:before{display:block;top:50%;height:50%}.basic-branches ul>li:last-child:before{height:50%}.basic-branches ul>li:last-child:after{border-top:1px solid var(--rule)}.basic-branches>li>ul>li>.skill-node{width:calc((100% - 24px)/2);flex-shrink:0}.intermediate-followups{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:20px;max-width:none;padding:24px 0 0}.intermediate-followups:before{left:calc(10% - 8px);right:calc(10% - 8px);top:0;bottom:auto;border-left:0;border-top:1px solid var(--rule)}.intermediate-followups:after{display:none}.intermediate-followups>li{display:flex;min-width:0;max-width:none;padding:0}.intermediate-followups>li:before{left:50%;top:-24px;width:0;height:24px;border-top:0;border-left:1px solid var(--rule)}}@media(max-width:1023px){.wrap{width:calc(100% - 64px)}.cover-copy{padding-inline:32px}.feature,.home-episode .feature-copy,.skills-feature,.article-layout{gap:32px}.article-layout{grid-template-columns:180px minmax(0,1fr)}.primary{gap:24px}}@media(max-width:767px){.basic-branches>li{align-items:flex-start}.basic-branches ul{display:block;margin-left:12px;padding:0;border-left:1px solid var(--rule)}.basic-branches ul:before{display:none}.basic-branches ul>li{display:grid;grid-template-columns:20px minmax(0,1fr);padding:20px 0 0}.basic-branches ul>li>.skill-node{grid-column:2;grid-row:1}.basic-branches ul>li>ul{grid-column:2;grid-row:2}.basic-branches ul>li:before,.basic-branches ul>li:first-child:before{display:block;position:static;grid-column:1;grid-row:1;align-self:center;width:20px;height:0;border-top:1px solid var(--rule)}.basic-branches ul>li:after{display:none}.basic-branches ul>li:last-child:after{display:block;position:relative;grid-column:1;grid-row:1;align-self:end;left:-1px;top:auto;width:1px;height:50%;border:0;background:var(--paper)}}@media(max-width:599px){.wrap{width:calc(100% - 40px)}h1{font-size:36px;line-height:1.1}h2{font-size:27px;line-height:1.2}h3{font-size:21px;line-height:1.3}.masthead{min-height:80px;flex-wrap:wrap;gap:0;padding-block:18px}.menu-trigger{display:grid;place-items:center;width:44px;height:44px;padding:8px;border:none}.primary{display:none;width:100%;padding-top:20px;gap:0}.primary.open{display:flex;flex-direction:column;align-items:stretch}.primary a{padding-block:12px}.primary a[aria-current=page]:after{width:32px}.cover{display:block;min-height:0}.cover-copy{padding:56px 20px 40px}.cover figure{width:calc(100% - 40px);margin-inline:auto;aspect-ratio:4/5}.cover img{position:static}.cover .gift{margin-top:20px}.reading-link{margin-top:12px}.feature,.home-episode{display:block;padding-block:56px}.feature-copy{margin-top:32px}.home-episode .feature-copy{display:block}.skills-feature{display:block;padding-block:56px}.skills-feature nav{margin-top:32px}.multidimensional{display:block}.cosmos{width:calc(100% - 40px);margin-inline:auto}.cosmos figcaption{padding-inline:0}.multidimensional .feature-copy{margin-top:0;padding:32px 20px 0}.film-poster{width:140px}.page-heading{padding-block:48px 40px}.chapters>section{grid-template-columns:32px minmax(0,1fr);gap:20px;padding-block:32px}.chapter-list a,.chapter-upcoming{grid-template-columns:24px minmax(0,1fr) auto;gap:16px}.chapter-pager{grid-template-columns:1fr;gap:0}.chapter-pager>a+a{align-items:flex-start;text-align:left;border-top:1px solid var(--rule)}.tree-help{margin-block:16px}.tier-heading{padding-block:12px}.tier-heading .eyebrow{margin-bottom:2px}.tier-content{padding:8px 0 24px}.skill-node{min-height:60px;padding:6px 8px;gap:2px}.skill-node-title{padding-right:0;font-size:14px;line-height:18px}.skill-node .node-open{display:none}.basic-branches{max-width:336px;margin-inline:auto}.basic-branches .skill-node{max-width:160px}.basic-branches ul{margin-left:8px}.basic-branches ul>li{grid-template-columns:16px minmax(0,1fr);padding-top:10px}.basic-branches ul>li:before,.basic-branches ul>li:first-child:before{width:16px}.branch-caption{margin-bottom:6px}.advanced-foundation{max-width:160px;padding-bottom:16px}.advanced-foundation:after{height:16px}.intermediate-foundations{max-width:336px;padding-bottom:16px}.intermediate-foundations>li:after{height:8px}.intermediate-foundations:before{bottom:8px}.intermediate-foundations:after{height:8px}.intermediate-followups,.tier-branches{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:center;gap:10px 16px;max-width:336px;margin-inline:auto;padding:10px 0 0}.intermediate-followups:before,.tier-branches:before{left:50%}.intermediate-followups:after{display:none}.intermediate-followups>li,.tier-branches>li{max-width:none;padding:0}.intermediate-followups>li:before,.tier-branches>li:before{left:auto;right:-8px;width:8px}.intermediate-followups>li:nth-child(2n):before,.tier-branches>li:nth-child(2n):before{left:-8px;right:auto}.skill-dialog{width:calc(100% - 24px);max-height:calc(100svh - 24px);padding:0 20px 24px}.skill-reader-bar{gap:12px}.article-layout{display:block}.contents{position:static;padding-bottom:32px}.contents a{padding-block:8px}.article-section h2{font-size:21px;line-height:1.3}.article-section h3{font-size:20px}.footer{margin-top:56px;padding-bottom:40px}}@media(max-width:359px){.wrap{width:calc(100% - 32px)}.cover figure,.cosmos{width:calc(100% - 32px)}.cover-copy,.multidimensional .feature-copy{padding-inline:16px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}